Slimming Health Articles
Body Beautiful
We are all aware of the benifits of a beatuy regime aimed at giving us radient, youthful looking complexions. However, the real fact is that
most women, particularly in the Uk, skimp when it comes to all over body care.....
Cellulite
Cellulite is a problem for many women and tends to appear on the thighs, stomach and bottom, giving an orange peel affect to the skin. Cellulite can unfortunately appear at any time from puberty to menopause. In recent years there has been no shortage of cures, from creams to lotions and herbal pills. All promising to reduce the dimples in the skin.
Cholesterol
Why should we choose the healthy food option?
Most health experts believe that cholesterol and fat are guilty and bad enemies to the heart. Every year 180,000 people in Britain die of heart disease. It's the single most common cause of death for men and growing for women. Heart disease occurs when cholesterol builds up on the inside walls of the arteries that supply blood to the heart. The arteries become narrower and get blocked so that the heart is being starved of blood.....
Excercise
Why exercise?.....
Food to Help Women's Health
There’s an old saying that you can't get too much of a good thing. That’s certainly true if you're talking about nutrient-rich food... the kind that’s brightly coloured and found in the fruit and veg section! .....
How to Excercise Discreetly
Sitting still:
A good opportunity to strengthen your leg muscles. Place a waste paper bin, metal wicker or whatever is available, between your feet. Sit towards the edge of the chair; grip the seat firmly with your hands. Squeeze the bin hard with your feet. Hold for a few seconds. Relax. Still with the bin, again squeeze with your feet but this time slowly lift your legs, keeping hold of bin with your feet. Lift as high as you can. Repeat, whenever you get the chance.....
Myths About Slimming Aids
There are numerous slimming aids marketed to attract us willing slimmers. Let’s look at some of their claims and see if they do offer miraculous weight loss!.....
Osteoporosis
Don't let brittle bone disease creep up on you. Eat right, exercise regularly and take supplements.....
The Health Benifits of Weight Loss
Excess weight is bad for you. Your body is not designed to be carrying excess weight around. I’m sure you already know this though! This is in addition to excess weight making you look less than glamorous in your bathing costume! Being overweight is just plain unhealthy.....
Why a Healthy Weight is Important
If your BMI or your waist measurement is above the healthy range 18.5-25 you're at increased risk of a number of serious medical conditions, especially heart disease and diabetes. You're also more likely to suffer from joint problems and back pain, and you may find you become breathless and may have difficulty sleeping.....
Copyright Super Slim 2004.
