Super Slim - Slimming Articles

Hints and Tips Weight Loss Articles

Super Slim's 10 Golden Weight Loss Rules Stick to all the following rules and you will achieve the new, slimmer you, very quickly.
Top Tips to Successful Dieting Lots of great ideas here...
Understanding the 'Dieting Labels' When trying to lose weight it is vital for you to know what you are looking for when reading food labels. Here are some of the more confusing food statements.
Ten Things To Help - When The ‘Going Gets Tough’ More ideas for when it gets a little harder to stay on the straight and narrow...
30 Ways To Curb Your Appetite Suggestions for taking the edge of your hunger pains...
Bored With Breakfast? A good breakfast will help you lose weight. Have a look at some new ideas...
Five Vegetables A Day Made Easy After much research, national and international targets have been set at 5 x 80g portions of fruit and vegetables a day. There's a whole world of exciting fruit and vegetables to enjoy and it's a lot easier than you might think to make sure you eat your 5 portions every day.
Pub Food Pub food is usually good value for money, so it’s great for the pounds in your purse but not necessarily for those around your waistline! Follow the following guidelines and you won’t go wrong...
Dieting Terms Reading labels is a good habit to get into, but what do those diet terms really mean? Check out the following terms and remember to look at the kcal calorie values before deciding whether or not to buy something, rather than simply relying on these claims.
Five Fast Stress Beaters Five really simple ideas to help you with stress...
B.L.T’s (Bites, Licks and Tastes) B.L.T’s all have calories (Bites, licks and tastes!) The average mum prepares breakfast, cooks the dinner, makes a cake (not for herself of course) and sits watching television. Does this sound familiar? The following is a list of possible cheats in one day...
Habits That Keep You Fat Beware, if you have any of these habits...
Dieting Tips More tips on relaxing while dieting...
Weight Loss Tips General tips, there may be one here that keeps you going...
Smart Shopping Guide When shopping for food use these tips to buy the 'right' things!
Remember The Good Old Days So dieting is difficult is it? Well, can you remember the 'good old days', ten, fifteen, twenty years ago, were you a fellow dieter then?
Demonstrating Sunday Lunch The Slimming Way Even when or should we say especially when we are dieting 99% of us look forward to our Sunday lunch AND the good news for dieters is that in the last few years, with a few changes here and there we can enjoy it without costing us too many calories.
Stress And Your Diet Do you fall out with your husband or children or your mother or the neighbours and find you turn to food? Are you too busy to go out and have a breath of fresh air, or take a little time just for yourself?
A Dieting Way of Life When we start our diet we have come to terms with knowing we have a weight problem. It would be great if I could say to you that if you diet for six weeks you’ll never be fat again - it doesn’t work like that. If you have a weight problem - you’ll always have a weight problem.
Good Morning Good Morning! If it is a good morning - it stands to reason it will be a good day! The way you wake up in the morning has a great deal with how you’ll feel all day!
Wasting Calories How many times during the day do you eat food that you don’t really want? How often do you eat without really noticing what you’re eating?
Your eating habits How do you eat?
Exercise Facts & Fiction Boost your workout power and your weight loss by increasing your exercise knowledge.
Enjoying What You Eat Even though you are on a diet, you should still enjoy your food. Just because you have to reduce your calories and watch what you eat, shouldn’t mean that your food has to be plain, uninteresting and bland.
Answers to your questions Frequently asked questions...
Don’t Think Diet Think Healthy Eating The following are some tips to help you think about your diet differently. In particular if you are a yo-yo dieter. Do not think about your diet as a temporary state to lose just a few pounds but as healthy eating for life.

Ten Things To Help - When The ‘Going Gets Tough’ More ideas for when it gets a little harder to stay on the straight and narrow...

Ten Things To Help - When The ‘Going Gets Tough’
More ideas for when it gets a little harder to stay on the straight and narrow...