Psychology of Slimming Articles

 

Cheating
Do you cheat on your eating plan? ANSWER: Of course you cheat! If you didn't you wouldn't need the support of Superslim's online
slimming. You wouldn't have a weight problem!.....

Cravings
There’s one tiny word which can make all the difference between a wrecked diet and a slimming regime that really works - and that’s the word NO!!.....

Do You Eat the Whole Lot?
When you are served or serve yourself to some food, do you eat EVERYTHING that is on your plate? Do you ever leave ANYTHING?.....

Emotional Eating
Whether you are angry or depressed, a lot of people use food for comfort. You may start off with a light snack which then turns into a massive binge. You begin to question your will power and self doubt creeps in.....
Habits
Men and women are creatures of habit. We always seem to be happiest when we are doing what we usually do. If we usually get up at seven o'clock in the morning, but oversleep until nine, we sometimes get a headache. If eleven o'clock is our usual bedtime, but we don't get to bed until one o'clock in the morning, we will feel shattered the next day. If we miss our coffee break in the morning, we feel something is wrong.....

Is it Difficult to Lose Weight?
It can be difficult to lose weight, depending on your approach, and depending on how desperate you are to lose it.....
Learning to Say No!
There’s one tiny word which can make all the difference between a wrecked diet and a slimming regime that really works - and that’s the word NO!!.....

Looking at You Body Image
Your image of yourself - your Body Image - shapes your thoughts, feelings and actions everyday. It can be the source of obstacles, feelings of lack and limitation, deep pain and fear. But you CAN change it. Here’s how…..

Passing The Buck
Remember the saying ‘‘The Buck stops Here’‘!! Well, have ever tried to use one of the following as a reason for not dieting?.....
Picking V Dieting
Many dieters find their own particular ‘downfall’ is picking. The meals they eat are carefully planned to fit in with the dieting day but it’s the in-between times that ruin the diet. If we are talking about you, why not try what one member did, who admitted picking was her problem but didn’t think she did it enough for her to gain weight, she thought it may have been enough to cause her to stay the same?.....

Slim For Life
Is slimming for life or just for a couple of weeks and then back to our own eating habits? .....

The Key to Successful Weight Loss
Variety, Moderation and Balance.....


Understanding Your Weight Loss
Why do we become overweight?If you eat more calories than your body burns up, the extra calories are laid down in the body as fat and you put on weight......
 
 
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