Activity Calorific burn values

Please enter into the search box a key word to search on such as football or running

Walking up stairs, using or climbing up ladder

Walking

0.13

Softball or baseball, fast or slow pitch, general

Sports

0.08

Kickball

Sports

0.11

Bicycling, > 20 mph, racing, not drafting

Bicycling

0.26

Swimming, sidestroke, general

Water activities

0.13