Summary of Super Slim's Alternative Diets

When you register with our Online Slimming you will answer a short questionnaire about your eating habits. This will chose the most suitable diet for you (from our 5 main diets) and your lifestyle. Your Personal Consultant will then go through your chosen diet step by step.

If you or your personal consultant later decide that one of the following alternative diets may be more suitable you will then receive the full informationon that diet.

VEGETARIAN DIET
The vegetarian diet is ‘free’ in style. We have two diets to choose from; one including the use of dairy products and the other for vegans. If a member still eats a little chicken or fish it may be more suitable to follow the Back to Basics diet. Ask the member what foods they actually do eat and then advise them accordingly.

EASY EATER
This diet was designed from actual completed truth sheets. Not a strict diet and again producing steady loss. If this diet suits member's eating pattern she may remain on it indefinitely.

SPEED UP DIET
The name of the diet illustrates the circumstances of use. When a member is slowing down too much or is dissatisfied with their weight loss or is staying the same for two weeks or more. A more restrictive diet, harder to stick to. Produces a substantial loss. Not usual to remain on this diet for more than two weeks, often one week is sufficient.

1000 CALORIE PER DAY DIET
A very restricted diet. We do not advise for general use. Any combination of food may be used by the dieter using a calorie-counting book. We only use with someone who is stuck and does not have too much more to lose. Members sometimes demand a calorie counting diet. If this is the case, point out to them the low success rate for people maintaining their target weight after dieting with calories. If they still insist, give them the diet. However, 1000 can be too strict for certain circumstances, 1400-1500 is considered suitable with most dieters. Consult your Personal Consultant for assistance with on calorie dieting.

HUMAN DIET
Devised from members truth sheets. The name is again very descriptive, it allows for a certain style of eating, not terribly strict, produces a regular weight loss. Someone who finds the foods close enough to their normal eating habits may follow it indefinitely. A reduced carbohydrate intake in the evenings.

SIX WEEK DIET
Devised to be used over a full six-week period. Very strict. Superb weight loss. Back to normal diet after six weeks. The use is prior to holiday, special occasions, after reaching a plateau.

SUPER FAST DIET
Short-term diet, with a self explanatory title. Set meals, no extras. Very easy to follow using every day food. Very strict.

PLATEAU DIET
Extremely strict, do not use except when absolutely necessary. Amazing weight losses. Not more than a week at a time. Only with people who have already tried other diets after being on a plateau and not had success.

CONVENIENCE FOOD DIET
Virtually self-explanatory. For those who wish to have a reasonable nutritional balance but wish to eat with very little cooking and fairly quickly!

SUGGESTED DAILY MENUS
Basic diet but in day-to-day meal plans.

PICK 'N' CHOOSE DIET
Similar to the Suggested Daily Meal Plans