Sticky Chicken

The following chicken recipe will help you lose weight when combined with your Super Slim diet. Please speak with your personal consultant for more weight loss details of this and other recipes.

Ingredients

• 8 skinless and boneless chicken breasts fillets
• ½ Tbsp vegetable oil
• 150g orange marmalade
• 50g Dijon mustard
• 2Tbs Worcester sauce
• 1 medium onion finely chopped
• Salt & freshly ground black pepper

Chicken Recipe Instructions

Preheat oven to 220ºC/425ºF/gas mark7. Cut chicken into quarters. Combine all other ingredients and coat the chicken in the mixture. Place in a roasting tin in a single layer and cook at the top of the oven for 30 minutes, turning occasionally, until golden. If there are any juices left in the pan, set the tin over a medium heat on the hob and stir until the mixture is reduced to a syrupy glaze. Season to taste and pour extra glaze spooned over to serve. Serve with mini pitta breads, coleslaw or fresh green salad