Dieting Myths
If contradictory nutritional advice leaves you turning to a bag of crisps for comfort, read on:
Facts about fibre
How can a substance we cannot even digest (and by the way, has no nutritional value) be so beneficial?
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Super Diet
The principle of this diet is that no fat is allowed whatsoever! So, if you can cut out all visible fat (i.e. butter, margarine, cooking oil, lard etc) this is the diet for you!
High Protein Diet
If you like lots of protein, poultry, meat and fish but can take or leave pasta, rice, potatoes and bread this is the diet for you.
