At Superslim we believe that to lose weight you must eat normal everyday foods, fitting in easily with family meals.

The 'Back to Basics' diet includes basic food of bread, potatoes, meat, fish, vegetables, fruit and cereals. Bread and potatoes can be eaten freely. Yes they really can! Many people avoid bread and potatoes when they are dieting and they don't have to. Meat, fish and poultry, will however need to be weighed.

It is really easy to apply the 'Back to Basics Diet' to a normal day, as you can see from the sample menus below:


Sample Menu 1

Breakfast - Cereal (low sugar type), mid morning fruit.	Lunch - Salad sandwhich with 1oz of cheese. Home made soup.
Evening meal - 4oz of meat, fish or poultry (please weigh), potatoes and veg.	Supper - 2oz of meat, fish or poultry (please weigh). 1 slice of bread plus pickles in vinegar.
Treats - 2 Chocolate digestives (170 calories)

Sample Menu 2

Breakfast - 2 slices of toast with a tin of tomatoes.	Lunch - Jacket Potato with salad and 1oz of cheese. Fruit.
Evening Meal - Pasta, rice or potatoes with fish or chicken.	Supper - Cereal and fruit.
Treats - 1 Malibu and pineapple (50 calories). Cadburys mini roll (114 calories).

For alternative meal ideas and suggested Truth Sheets, please refer to your Superslim Diet Book.