Slimming and Exercise

If you lose weight without doing any exercise, you lose both muscle and fat, but when you gain weight without doing any exercise, you gain only fat.

It is much easier to gain fat weight than it is to gain muscle weight, which is one of the reasons why yo-yo dieting fails so miserably.

When you continually gain and lose weight you end up gaining proportionally even more fat, because of the muscle loss that takes place every time you lose weight.