How to avoid exercise injuries

• Do plan to exercise three times a week for at least 30 minutes at a time.
• Do get your muscles ready by stretching and limbering up before exercising.  Most sports injuries are caused by an improper warm-up.
• Do allow time for a cool-down.  This prevents sudden changes in your heart rate that can cause light-headedness or fainting.
• Don't exercise outdoors during the hottest part of the day.  The best time is early morning or late afternoon.
• Do drink water before and during exercise.  Avoid sugary or alcoholic beverages.
• Don't take salt tablets, even if you perspire a lot.  They can be harmful.  The amount of salt lost during a workout is minimal and will easily be replaced with your next meal.
• Do wear layers during cold weather so you can peel them off as you heat up.