Body press-ups

1. This exercise tones arms, stomach and thighs.
2. Lie in a straight line on your right side with your right arm down by your side.
3. Bending elbow, place left hand in front of you, palm-down on the floor, about 6 inches away from right shoulder.
4. Taking your weight on your left hand, slowly half straighten left arm, exhaling as you slowly lift your upper body off the floor.
5. Hold for 1 second.
6. Inhale as you slowly lower your arm and lower back.
7. Repeat 10 - 15 times.
8. Repeat on other side.