Getting Rid Of Goose Pimples:

What causes them? Bad circulation. Goose pimples are the direct result of bad circulation. The best cure is a daily circulation booster treatment. In your bath use a loofah, coarse bath mitt, pumice stone or stiff circulation brush and a good lathering soap. Rub up and down your arms as vigorously as you can manage. This treatment also helps to remove dead skin cells and will make your skin look much better, clear fresh and healthy. Works on legs too!

Nourish well: Lubricate the problem areas on your upper arms with a good nourishing cream and knuckle it in, working up from your wrist to your shoulder line. Then smooth on hand or body lotion, stroking it on until it is completely absorbed. You will only notice the benefits of these treatments if you do them regularly. At least twice a week, more if possible. The more often, the better the results.

Vitamin A: Goose flesh can also be a sign that your diet lacks vitamin A. This is found in carrots, milk, cheese egg yolks, herrings and sardines. So, ask yourselves, are you getting enough Vitamin A?