20 treats for under 75 calories

You’ve been sticking strictly to your diet but you’re desperate for something to eat and you don’t want to ruin all your hard work.   If you fancy something nice and less than 75 calories from your treats,  here are some ideas to help you keep on track.

  1. A chicken drumstick skinned. 71kcal
  2. Dark Ryvita spread with mustard and topped with 25g (1oz) wafer thin ham plus salad.  67kcal
  3. 1 Tesco mini scotch pancake.  65kcal
  4. 1 pot of St. Ivel Shape thick & creamy low fat fromage frais topped with a sliced strawberry.  72kcal
  5. Single measure of gin and slimline tonic.  51kcal
  6. 1 can of Weight Watchers from Heinz Mediterranean tomato & vegetable soup.  53kcal.
  7. 125ml pineapple juice made into a long drink with diet lemonade.  70kcal.
  8. 1 slice of Nimble bread toasted and topped with 2tsp of jam.  69kcal.
  9. 1 St. Michael meringue nest topped with 1tblsp of very low-fat fromage frais.  74kcal.
  10. 1 mini pack of wine gums.  74kcal.
  11. 6 crabsticks.  69kcal.
  12. 7 extra strong mints.  73kcal.
  13. 1 small banana.  63kcal.
  14. Chopped mixed salad, plus 25g (1oz) chicken and 25g (1oz) low-fat cottage cheese.  69kcal.
  15. 115g (4oz) fresh fruit salad.  55kcal.
  16. 1 slice of Tesco 95% fat free carrot & orange cake.  72kcal.
  17. 4 marshmallows.  65kcal.
  18. 1/2 pot (75g) Total 0% Greek yogurt swirled with 1 tsp honey.  65kcal.
  19. 20g (approx. 18) St. Michael 95% fat free crispy oven bakes.  72kcal.
  20. 1 pot of Ski Light yogurt (any flavour).  70kcal.

Shockers!

It’s easy to be tempted by traditional treats in the belief that the occasional treat won’t hurt.  Well, before you give in to temptation, just check out the facts!

  1. Thorntons Continental Assortment (125g).  642kcal.
  2. Cornish pasty (155g).  415kcal.
  3. Asda creamy chicken korma (400g).  720kcal.
  4. Sainsbury’s Chinese roasted duck in plum sauce (300g).  894kcal.
  5. Large jacket potato with butter and grated cheese.  502kcal.
  6. Maltesers (100g).  494kcal.
  7. 2 rounds of toast with peanut butter.  650kcal.
  8. 100g bag of KP salted peanuts.  600kcal.
  9. 1 box of Quality Street.  1,005kcal.
  10. 2 medium-sized lamb samosas.  529kcal.
  11. 170g tube Pringles original ridges.  921kcal.
  12. 400g bar of Cadbury’s whole nut.  2,160kcals.
  13. 1 portion of chip shop cod & chips.  947kcal.
  14. McDonald’s Big Mac and medium fries.  794kcal.
 
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