15 Items calories test
1. Half an average size avocado a) 235 b) 135
Answer:a
2. One tablespoon of clotted cream a)55 b)105
Answer: b
3. One tablespoon of mayonnaise a)120 b)60
Answer: a
4. 1oz of taramasalate a)95 b)135
Answer: b
Which has the most calories?
5. a) 1oz of crinkle cut chips fried b) 1oz of thick cut chips fried.
Answer: a
6. a) 2oz of fried button mushrooms b ) 2oz of fried sliced mushrooms.
Answer: b
7. a) milky way b) standard bag of maltesers
Answer: b
8. a) two after eight mints b) one chocolate hob nob biscuit
Answer: b
9. a) Individual meringue nest with 5oz strawberries b) Ski Strawberry yoghurt
Answer: b
True or false.
10. Honey has more calories that jam a) true b) false
Answer: a
11. Brown sugar has less calories than white sugar a) true b) false
Answer: b
12. One pint of full fat milk has twice the calories as one pint of skimmed milk a) true b) false
Answer: a
How many calories get burned up doing half an hour of the following sports?
13. Jogging a) 180-210 b) 300-350
Answer: a
14. Brisk walking a) 50-100 b)150-175
Answer: b
15. Energetic swimming a) 270-400 b) 170-250
Answer: a
Explanations
Crinkle cut chips have 80 cals per oz compared to thick cut chips at 40cals per oz.
Fried whole mushrooms contain 80 cals for 2oz Sliced fried mushrooms 100 cals.
Milky way has 120 cals and 180 cals for the maltesers.
Ski yoghurt not low cal is 120 cals, compared with 100 cals for the meringue and strewberries.
There are 20 cals in a teaspoon of honey and 15cals in jam.
Both white and brown sugar contain 17 cals per teaspoon.
Full fat milk has 380 per pint and skimmed has 195 cals.
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