Slim Tips When Cooking

• For Lasagne toppings instead of high fat cheese sauce, beat 2 eggs into 8oz plain (0% fat) Fromage Frais.
  
• If a recipe says "fry the onion in oil or butter" DON'T!! Boil it in a little water, drain and use the water to make a sauce.
  
• Thicken soups by liquidising half the mixture and adding back to the rest.  No need  for flour or cream.