FACTS:

If you eat 100 extra calories a day you'll gain 10lbs in a year!!
One meal a day is more fattening than three small ones, because huge meals make digestive juices work overtime so food is digested quicker and you become hungry faster!!
Cheating can be triggered by boredom, tiredness, depression, anger or just thirst. Don't eat to reward or punish yourself simply because you've had a bad day and need to compensate
Don't oversleep, your body doesn't use so many calories while you are resting!!