Apple Medley

Serves 1.
  • 1 red-skinned eating apple
  • low calorie squash (1 tablespoon diluted with a quarter pint of water)
  • 1 slice bread
  • 2 oz cottage cheese
  • quarter teaspoon of cinnamon

Method

Core and slice the apple.  Put into flameproof dish with squash.  Poach in centre of moderate oven (350 degrees F or Gas mark 4) until tender.  About 15 - 20 minutes.  Toast bread on one side only.  Spread untoasted side with cheese and arrange apple slices on top.  Sprinkle with cinnamon and baste with a little juice remaining in the dish.  Lightly brown under grill.  Serve hot.