Pancakes

Highly popular dessert, filling and not too many calories if made in the right way.
This contribution is from Chris  Etherington - Group Leader - QUARRY BANK.

• 1 packet Greens American Style Pancake Mix

Method

You should use water instead of milk for this mixture giving 177 calories for 3  four inch pancakes.
Various Fillings
Fresh  fruit, oranges and lemons, crushed pineapple, mashed banana, tinned puréed strawberries .  Use your imagination .  Instead of  flipping or rolling over fillings, try layering.