Ruby Bacon Chops

Serves 4

• 1 ruby grapefruit
• 4 lean bacon loin chops
• 45ml/3tbsp redcurrant jelly
• black pepper

Method

1. Cut away all the peel and pith from the grapefruit, using a sharp knife, and carefully remove the segments, catching the juice in a bowl.
2. Fry the bacon chops in a non-stick frying pan without fat, turning them once, until golden and cooked.
3. Add the reserved grapefruit juice and redcurrant jelly to the pan and stir until melted.  Add the grapefruit segments, then season with pepper and serve hot with fresh vegetables.