Summertime  Waldorf

Serves 2

• 12 ounce cooked brown rice or pasta shapes (cold)
• 8 - 10 ounce cooked diced chicken or turkey
• 1 large peeled and cored sharp eating apple (diced)
• handful walnuts (halved)
• 4 ounce fromage frais or tablespoon reduced calorie mayonnaise
• black pepper and lo salt to taste

Method

1. Mix together well, serve with grilled tomato and lightly cooked broccoli.