Chicken, Prawn and Pepper Stir-fry

Serves 4

• 4 teaspoons sesame oil
• bunch of spring onions, finely sliced
• 1 inch of fresh root ginger, peeled and finely chopped
• 3 peppers, 1 each  red, green & yellow
• medium carrot, cut into matchstick strips
• deseeded and sliced into fine strips
• 8 oz chicken breast, sliced into strips
• 2 oz peeled prawns
• 2 teaspoons light soy sauce
• sale and pepper

Method

1. Heat the oil in either a wok or large frying pan and add the spring onions, ginger, peppers, carrot and chicken.
2. Stir-fry over a high heat for 3 - 4 minutes until the chicken is cooked, yet the vegetables retain their colour and crunch.
3. Stir in the prawns and soy sauce and season to taste with salt and pepper.
4. Cook for a further 30 seconds or so to heat the prawns.