Mackerel Dip

The following finger food recipes will help you lose weight when combined with your Super Slim diet. Please speak with your personal consultant for more weight loss details of this and other recipes.

Ingredients

• 1 can mackerel fillets in brine/tomato sauce
• 4oz low fat fromage frais
• 2 spring onions
• Salt & pepper to taste

Recipe Instructions

Put all the ingredients in to a liquidiser or food processer and blend until smooth. Turn into a dish and chill well.