Chinese Garlic Mushrooms

The following healthy recipe will help you lose weight when combined with your Super Slim diet. Please speak with your personal consultant for more weight loss details of this and other recipes.

Ingredients

• 8 Large open mushrooms
• 3 Spring onions sliced
• 1 Clove garlic crushed
• 30ml/2 tbsp oyster or light soy sauce
• 285g/10oz packet marinated tofu, cut into small dice
• 200g/7oz can sweet corn, drained
• 10ml/2tsp sesame oil
• Salt & pepper

Healthy Recipe Instructions

Pre Heat oven to 200c/400f/gas Mk 6. Finely chop the mushrooms stalks and mix with the spring onions, garlic and the oyster sauce. Stir in the tofu and sweet corn, season well with salt & pepper, then spoon into the mushrooms. Brush the edge of the mushrooms with the oil. Arrange on a baking tray and back for 12-15 minutes, until the mushrooms are just tender. Serve at once.