Lamb Koftas

The following Asian Recipes will help you lose weight when combined with your Super Slim diet. Please speak with your personal consultant for more weight loss details of this and other recipes.

Ingredients

• 1 red onion
• 2 cloves garlic, crushed
• 500g extra lean minced lamb
• 1 tsp ground ginger
• 1 tsp mild chilli powder
• 1 tsp cumin
• 2 tsp crushed coriander seeds
• 2 tblsp chopped coriander
• 1 tblsp mint
• 1 egg
• salt and pepper
• 57g breadcrumbs

Recipe Instructions

Pre-heat oven to 200c, 400f, gas mark 6. Finely chop onion, crush the garlic and place in a bowl with the minced lamb, ginger, chilli, cumin, ground and fresh coriander and the mint. Beat the egg, add to the bowl and season. Using your hands mix well and divide into 16 koftas. Roll each one in the breadcrumbs, place on a baking sheet and bake for 15-20 minutes