Slimming spicy tomato sauce

Serves 4

• 4 tablespoons chicken stock
• 2 tablespoons cider vinegar
• 1 oz light brown sugar
• 1 small onion, finely chopped
• 1 bay leaf
• pinch allspice
• salt and pepper
• 1lb tin tomatoes
• 2 tablespoons Worcestershire sauce
• 1 clove crushed garlic
• 2 tablespoons tomato purée or paste

Method

Combine all ingredients in a saucepan, cook uncovered until the sauce reduces and thickens.

Remove the bay leaf.

Blend the sauce in a food processor until smooth and then reheat.

This sauce is very tasty on either chicken, fish or meat.